Vegetarian Sicilian Starters

Vegetarian Sicilian Heart

Vegetarian starters

people toasting over a nice meal

Sicily offers many vegetarian options. Starters, with a glass of wine become aperitivo. Double the portions and you have yourself a meal. And when on a diet, end your meal there.

Here are some monumental dishes. Visit them, eat them. Enjoy them. 

Parmigiana di melanzane

Parmigiana is not just a vegetarian dish. It is the primal preparation of what is now an extended family. The original Sicilian aubergine version has mutated over the years. And nowadays it often stands for any layered preparation. ‘Chicken Parmigiana‘ is now an actual item on the menu.

The word ‘parmigiana’ in the title refers to a shutter, not the ubiquitous cheese. A shutter, as it is made with layers. 

Serve your parmigiana cold or tepid. That way the taste develops in your mouth. Making every bit resembling fireworks.

vegetarian and original parmigiana, with a deep purple contrast

Caponata

an excellent Sicilian vegetarian starter: caponata

Fried aubergine, celery, capers in a sweet sour sauce. Then things get blurry. Further possible ingredients include onion, olives and tomato. 

Some claim the name derives from a fish, capone. Lumpaga in Italy (latin: Coryphaena hippurus). That would turn Al Capone in Alfonso Lumpaga. 

The popular sword fish version is interesting. Fish is added to a vegetarian dish. The world on it’s head. 

Caponato is more of preparation as a dish. It starts with frying up your ingredients. And ends with uniting them with sweetened vinegar. Simple, right?

It is an outstanding vegetarian starter. Add some bread and you have yourself a light meal-filling dish. Summer evening delight!

Vegetarian Polpette

Polpette is often translated as meatballs. Although meat is not a necessary ingredient. As long as they are round and fried, polpette are open to all ingredients. Vegetables: potatoes, zucchini, aubergine or a mix. Then there is bread, ricotta, legumes. The limit of ‘polpette’ ends where imagination stops. Often the recipe is superfluous since all you need are leftovers. Only recently they have been reduced recipes. Truth be told, polpette are like siblings. Your mom makes them and you love them unconditionally. Serve them piping hot.

Panelle

fried slabs of chick pea dough: panelle

How humble can food get? Well panelle could be the answer. Usually sold as street food, panelle have recently be upgraded with the word ‘typical’. Along the streets of Palermo charts serve this delicacy to ever-hunger by passers. They say the smell is mesmerising. And they are right.

The ‘panellaro’ deep fries slabs of chick pea dough and arranges them on a sandwich. A squeeze of lemon, a dash of salt and you’re ready to go. Pure delight.

Today many have the small version for starters. And even eaten without bread this vegetarian jewel stands tall.

Sweet sour pumpkin

A surprise. A guaranteed success. Fully vegetarian, even vegan proof. Fry slabs of firm pumpkin in garlic favoured olive oil. Add some sweetened wine vinegar. And dust some oregano and mint on top. It feels like cheating, but that is just a feeling. Simplicity rules. 

vegetarian top- sweet sour pumpkin

More food articles

Sampolo 246 - Cultori del Gusto
cutting board with cold meat, a chili pepper and a knife: very Sicilian indeed
pasta feudo Mondello

Further more

Vini Cassarà - Kilim
Frolla Divina cookies, three categories
Feudo Mondello
Vini Cassarà - Sicilian Mastery

Reference.guru

man sleeping on a bench with a typical Sicilian hat

From dusk till dawn

From dusk till dawn

An arbitrary selection of the finest place to stay overnight
snooze
silhouette of a man eating, wearing a typical Sicilian Coppola

Dig in

Dig in

Feeling peckish, hungry or ravenous?
waiter, please
Share This